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CrossFit The Hole - WOD 13.07.22 Every 1:00 x 6 sets 5 snatch balance e/ 3” pause in bottone pos . Every 1:00 x 10 sets 1 squat snatch Every 2:00 x
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B2B Box - Martes 21/01/2020 -KAREN- --------------------------------------- Warmup: - Snatch Prep Weightlifting: E2mom for 12´ - 2x Snatch Balance + 1 Pausing OHS *60% and building Weightlifting: 10 Rounds - 1x Snatches
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Monday, December 6, 2021 Weightlifting: 10:00 Running Clock Snatch Balance + Pause Overhead Squat (3sec) 1+1 @ 70-80% x 5 Sets R: 60sec b/s % of 1RM... | By Vintage CrossFit | Facebook
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Ask Greg: Issue 119 - Greg Everett | Ask Greg Articles | The Performance Menu Journal
